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WHAT IS Natural Space RETREAT?
Is a small‑group retreat created for expat women who have learned to function, adapt, and keep going, even while feeling increasingly tired, emotionally stretched, or disconnected from themselves.
It was born from a simple insight coming from my coaching sessions: women do not seek for more advice or more content.
They need SPACE. To be listened. By themselves.
In Natural Space I hold this space for you and with you all, where your nervous system can settle, your inner noise can soften, and your own natural clarity can begin to return.
The focus is not on fixing yourself, but on reconnecting to what feels naturally true and supportive for you from within.
Who Natural Space is for?
Natural Space is for expat women in Switzerland who are carrying a lot internally, even if they appear capable and composed on the outside. It is especially for women who feel depleted by the demands of work, family, adaptation, and life between cultures, and who sense they have slowly disconnected from their own emotions as a way to keep going.
You might feel drawn to it if:
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You live in Switzerland as an expat and feel stretched between cultures, roles, or expectations.
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You are used to managing a lot, but feel energetically depleted.
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You notice that you override your body, emotions, or inner needs in order to succeed.
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You are longing for space to slow down and hear yourself again.
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You want to reconnect to your own way of leading and living, with more steadiness and less inner pressure.
What you’ll receive?
Natural Space offers a contained, beautiful, and gently guided environment where you can pause without needing to perform, explain, or have everything figured out.
The weekend is designed to support reconnection to your body, your feelings, your own pace, and the part of you that knows what feels right when the noise quiets down.
By the end of the retreat, you may find that you can:
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Meet information overload and daily stress with more steadiness.
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Hear your own body and emotions more clearly within everyday responsibilities.
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Feel more confident balancing others’ needs with your own.
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Reconnect to nature as a source of grounding and perspective.
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Feel connected to other women in a natural, unforced way.
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Return home with a stronger sense of what feels genuinely good and true for you.
The rhythm of the weekend
There is structure, but not pressure.
Program OUTLINE
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September 18, Friday afternoon: arrival, landing, gentle orientation and first circle with dinner
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September 19, Saturday: time in nature, guided practices, individual reflection and group sharing
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September 20, Sunday: integration, naming what you want to bring home, closing circle and departure after lunch
Location
The retreat takes place in a private guest-house in Alto Malcantone, Ticino (more info with booking), a quiet hillside area that offers a beautiful setting to slow down and reconnect.
The environment is part of the experience: nature, light, and the surrounding landscape help your nervous system soften and your own rhythm re‑emerge.
What’s included
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2 nights’ accommodation in the house in Alto Malcantone
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Double room for single use
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Full board from Friday evening to Sunday lunchtime
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All guided group sessions and practices during the retreat
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Time in nature and individual reflection exercises
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A small, intimate group of max. 4 women
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4 Monday WhatsApp prompts after the retreat (one per week) to gently support your integration process – no homework, no obligation to answer, simply an invitation to stay in touch with what you opened during the weekend
WHAT IS NOT INCLUDED
Travel to and from the retreat location is not included.
Who holds the space
I am not a coach
who studied expat women.
I am one.
Welcome to my website. I'm Veronika from Hungary. I've been living in Switzerland for almost 21 years now. I arrived in this beautiful country following my heart. Since I was a child I dreamed about living among the mountains — still today I am moved when driving home by the lush nature of this place. I left behind the circle of my friends, a profession (language teacher), a social life, my mum... basically everything which represented a familiar environment, relationships, habits, the daily use of my mother tongue, an identity. Fast forward — I created a new life, learned a new culture, met new friends, gained another Master's degree and started to work on a career path in the field of Human Resources. I climbed the corporate ladder, led teams and took on leadership responsibilities. In 2024, I left corporate to dedicate myself fully to what I believe in most: coaching people to access their own human resources and lead from that place.
4 women - in a natural space - September 18-20, 2026
are you One of them?
Take the next step
If something in you softens as you read this, Natural Space may be for you.
You are warmly invited to book a short conversation with me to explore whether this retreat feels like the right fit for you at this moment.
This is not a sales call.
It is a gentle 20-minute space to ask your questions, share what is drawing you here,
and see whether Natural Space is the right next step for you.
Because the group is limited to four women, all places are confirmed personally.